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VO2 Max track runner test with COSMED K5

Published: 15 April 2024

Jose Castro, junior canadian professional runner specialized in middle distance, was tested with COSMED K5 to know where his fitness is right before he started the outdoor track season. 

The VO2 max test essentially lets athletes know how efficient their body is when converting oxygen into energy.

Jose final score on March 7th 2024 was 65.5, putting him in the range of elite athletes.

 

Find out more about COSMED K5

 

[ Video credits: KEEPCHASIN' YouTube Channel ]

Tag: Cardio Pulmonary Exercise Test, K5

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