RMR test with Fitmate PRO desktop metabolic system to reach an effective systematic weight loss

Coach Costantino Bogani shows in this video a simple and effective monitoring of Resting Metabolism by oxygen consumption using COSMED Fitmate PRO.

Indirect calorimetry (IC) is considered as the Gold Standard to determine energy expenditure, by measuring pulmonary gas exchanges.

It is a non-invasive technique that allows dieticians and nutritionists to personalize nutrition plans and support individual metabolic needs. 

Find out COSMED Fitmate PRO key features:

• Simple and effective monitoring of metabolic responses (rest/exercise)
• Measurement of VO2max, subMax VO2, Anaerobic Threshold
• Working either as standalone or with PC (software included)
• Affordable, portable, compact, easy to use with built-in printer
• Software for data management, exercise prescription and HR-VO2 training zones
• Validated vs. gold standard technique

Discover more about Fitmate PRO 

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[ Video credits: Coach Costantino Bogani YouTube Channel ]