VO2Max test with Fitmate metabolic system and Lactate Threshold.

In this video Luke McIlroy from METS Performance Consulting explains the difference between lactate threshold and V02 Max and why METS test both measures at the same time.

Road Cycling Coach Cam Nicholls tested his VO2 Max and Lactate measures using a blood sample and COSMED desktop metabolic system with an oxygen mask on an indoor bike.

Post this combined test, Luke runs through the results and what they mean from a training perspective.

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