VO2max test is one of several tests used to determine an athlete's cardiovascular fitness and performance capacity.

New opportunities enabling local athletes to improve their performance are on offer at Reaseheath College in Nantwich.

Amateur sport is more elite now than ever before, and to be even remotely competitive they need to be extraordinarily fit.

Mrs. Heidi Butler, volonteer at AWC, talks about metabolic testing performed with Fitmate MED.

What to expect when undergoing the metabolic testing at the Army Wellness Center? Mrs. Anna Truong, AWC Director, explains how metabolic testing with Fitmate MED can help soldiers reach their physical fitness goals.