MacDill Air Force Base Health and Wellness Centers services relies on COSMED BOD POD to help service members reach their goals.

Steven Jean, certified Personal Trainer from Canada, shared his test with BOD POD, the world’s only Air Displacement Plethysmography (ADP) system using whole body densitometric principles to determine body composition (Fat and Fat-Free Mass) in adults and children.

Randall Watkins, Director of the Army Wellness Center Bavaria, tell us about a multitude of services including and focus on fitness testing, metabolic testing, Body Composition testing with BOD POD, and tobacco education services provided to soldiers and community members.

Jodi Kowalczyk, Health Promotion Technician at the Army Wellness Center Wiesbaden, explains the importance for soldiers and community members to measure body fat percentage using the BOD POD, one of the most accurate methods to measure body fat.

Chris Simpson is an Exercise Physiologist at Beacon Hospital, and he talks through the Sports Lab Programme for Endurance Athletes.