12 January 2021
VO2max test with COSMED Fitmate PRO at Technofisio (Italy)
Alessandro Alboni, Personal Trainer at Technofisio (Italy), measured VO2max (maximal oxygen consumption) with Fitmate PRO.
VO2max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise.
It is an important measure for endurance athletes to ensure that every training session will be done with a purpose.
[ Video credit Thecnofisio ]