Body Composition Test with COSMED BOD POD by Steven Jean, certified Personal Trainer

Steven Jean, certified Personal Trainer from Canada, shared his test with BOD POD, the world’s only Air Displacement Plethysmography (ADP) system using whole body densitometric principles to determine body composition (Fat and Fat-Free Mass) in adults and children.

"In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI)" he declared.

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[ Video credits: Steven Jean Official YouTube Channel ]