Inside the COSMED BOD POD GS-X: Body Composition test insights at 58
In this video, Cathy Gifford undergoes a Body Composition assessment with COSMED BOD POD at the University of Utah, offering an inside look at one of the most trusted methods used by universities, research centers, and elite athletes to measure fat mass, lean mass, and overall body composition.
The video walks through the full testing experience — from preparation to results — and explains what the data truly means for individuals in their 50s who are focused on healthy aging and long-term wellness.
Designed for anyone interested in understanding body composition beyond the number on the scale, this video highlights the value of science-backed measurement tools for tracking fitness, health, and performance over time.
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[ Video credits: Cathy Gifford official YouTube Channel ]
