VO2max test with COSMED K5 at Running Science Lab in Tokio
Matthew Li, professional runner, was tested with COSMED K5 at RS Lab in Shinjuku, Tokyo.
Collecting results, he discovered some interesting data about Vo2max, Efficiency, and Anaerobic Threshold. Beyond the calories he burn, his metabolism encompassed the vital functions that keept his body running, utilizing oxygen to sustain the effort.
A VO2max test begins at a light intensity exercise and gets slightly harder each minute until maximum exertion is reached. This test can be used to determine aerobic fitness and is an indicator of an athlete’s endurance potential.
Discover more about COSMED K5
CREDITS
[ Video: Run the Planet Official YouTube Channel ]
