What happens when you test VO₂ Max in a CrossFit gym?
In this video, VO Health brings COSMED gold-standard VO₂ max technology directly into the gym turning performance data into real, actionable results.
At Branford CrossFit, over 50 athletes (from ages 25 to 79) took part in a real-world VO₂ max research pilot.
From day one, the community fully embraced the experience: showing up, wearing the mask, and pushing through the assessment, no complaints, just commitment.
Athletes followed an 8-week cardiorespiratory training protocol, while VO Health conducted pre- and post-program testing using COSMED’s advanced metabolic systems.
The result? Accurate, lab-grade insights into how real people adapt, improve, and perform—right where they train.
This is more than testing. It’s a new model for performance and health. By measuring VO₂ max, one of the strongest indicators of fitness, resilience, and longevity, coaches and athletes can move beyond guesswork, build individualized programs, and track progress with precision.
When data meets community, performance becomes measurable, training becomes smarter, and results become real.
With COSMED technology, advanced metabolic testing moves beyond the lab into everyday training environments.
Train with data. Perform with confidence.
👉 Discover more about COSMED K5
[ Video credit: VOHealth YouTube Channel ]
