Xendurance team dive into VO2 Max tests using COSMED equipment
A series of VO2 Max tests using COSMED equipment were conducted, focusing on a group of individuals who lead active lifestyles but are not professional athletes.
These participants engaged in regular physical activities, ranging from fitness enthusiasts to weekend warriors. VO2 Max is a key indicator of cardiovascular fitness and aerobic endurance.
It measures the body’s ability to transport and utilize oxygen during intense exercise. As one of the most reliable metrics for overall cardiovascular health and athletic performance, understanding and tracking VO2 Max allows individuals to gauge their fitness level and track improvements over time. For non-elite athletes, this information can be vital for tailoring training programs, optimizing performance, and preventing overtraining or injury.
Throughout the testing, the participants were given a multi-ingredient supplement. The results revealed improvements in VO2 Max scores, suggesting that the supplement may play a significant role in optimizing aerobic capacity, enhancing stamina, and supporting overall fitness.
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[ Video credits: Xendurance YouTube Official Channel ]
