09 mars 2022
VO2max Test with COSMED K5 at Kinetik, Sports Science Center (Italy)
VO2max represents the maximum volume of oxygen consumed per minute per kilogram of weight and defines the personal cardiorespiratory and aerobic level.
The VO2max indicates the body's ability to bring oxygen to all parts of the body, through the circulatory system, in order to use it as part of the energy production process.
In this video you can see an extract of VO2max test performed with the assistance of Kinetik staff.
A focus on nutrition and training zones as a result of metabolic testing can prime the body for adaptations that will support future goals and enable to wring out the best performance possible.
[ Video credits: Kinetik Facebook Page ]
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