Assessing aerobic capacity and overall performance for a professional triathlete
Jared Berg, a highly qualified Registered Dietitian Nutritionist and Exercise Physiologist, with a Master's degree in Nutrition and Dietetics, recently conducted a comprehensive VO2 max and lactate test for Trevor Foley, a professional triathlete, as part of his preparation for the upcoming 2025 season.
These tests, which were performed with COSMED Quark CPET on both a bike and a run, are essential tools for assessing Trevor's aerobic capacity, endurance, and overall performance potential.
The VO2 max test measures the maximum amount of oxygen that Trevor's body can utilize during intense exercise, providing valuable insights into his cardiovascular fitness. Meanwhile, the lactate test tracks the point at which lactic acid starts to accumulate in the bloodstream, helping to pinpoint his anaerobic threshold—an important indicator of endurance and stamina during prolonged efforts.
By combining both tests, Jared was able to gather a comprehensive profile of Trevor's physiological strengths and areas for improvement. This data will play a crucial role in designing a tailored training program, optimizing nutrition strategies, and ensuring that Trevor is in peak condition heading into the 2025 triathlon season.
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[ Video credits: Trevor Foley YouTube Official Channel ]
